Lemon Herb Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Broccoli

Savor a perfectly pan-seared chicken breast infused with fresh lemon and aromatic herbs, paired with tender, roasted broccoli drizzled in olive oil. This dish delivers a burst of bright flavors and satisfying textures, making it a wholesome and energizing meal for any time of the day.

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NUTRITION

272kcal
Protein
37.9g
Fat
8.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

3 teaspoons Olive Oil

1/2 medium Lemon (juice and zest)

2 cloves Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with 2 teaspoons of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Add minced garlic and let it sizzle for about 30 seconds, then add the chicken breast.

  • 7

    Sear the chicken for about 3-4 minutes on each side until golden brown and cooked through.

  • 8

    During the last minute of cooking, add the juice and zest of 1/2 a lemon to the pan for a bright, fresh flavor.

  • 9

    Plate the chicken with the roasted broccoli on the side and drizzle any remaining pan juices over the top before serving.

Lemon Herb Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Broccoli

Savor a perfectly pan-seared chicken breast infused with fresh lemon and aromatic herbs, paired with tender, roasted broccoli drizzled in olive oil. This dish delivers a burst of bright flavors and satisfying textures, making it a wholesome and energizing meal for any time of the day.

NUTRITION

272kcal
Protein
37.9g
Fat
8.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

3 teaspoons Olive Oil

1/2 medium Lemon (juice and zest)

2 cloves Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with 2 teaspoons of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Add minced garlic and let it sizzle for about 30 seconds, then add the chicken breast.

  • 7

    Sear the chicken for about 3-4 minutes on each side until golden brown and cooked through.

  • 8

    During the last minute of cooking, add the juice and zest of 1/2 a lemon to the pan for a bright, fresh flavor.

  • 9

    Plate the chicken with the roasted broccoli on the side and drizzle any remaining pan juices over the top before serving.