Lean Turkey Sausage Pasta with Zesty Tomato and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Pasta with Zesty Tomato and Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Pasta with Zesty Tomato and Greens

This vibrant dish combines savory lean turkey sausage with hearty whole wheat pasta, bright, zesty tomatoes, and fresh spinach. Infused with olive oil and a hint of garlic and basil, the meal is a delightful balance of textures and flavors that caters perfectly to your fitness goals and clean eating preferences.

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NUTRITION

515kcal
Protein
34.3g
Fat
14.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1 medium Tomato

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

Salt, Pepper & Red Pepper Flakes to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until lightly browned, about 4-5 minutes.

  • 5

    Dice the tomato and add it to the skillet along with fresh spinach. Stir until the spinach starts to wilt.

  • 6

    Mix in the cooked pasta and toss to combine all ingredients well.

  • 7

    Season with salt, pepper, and red pepper flakes to taste. Garnish with fresh basil before serving.

Lean Turkey Sausage Pasta with Zesty Tomato and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Pasta with Zesty Tomato and Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Pasta with Zesty Tomato and Greens

This vibrant dish combines savory lean turkey sausage with hearty whole wheat pasta, bright, zesty tomatoes, and fresh spinach. Infused with olive oil and a hint of garlic and basil, the meal is a delightful balance of textures and flavors that caters perfectly to your fitness goals and clean eating preferences.

NUTRITION

515kcal
Protein
34.3g
Fat
14.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1 medium Tomato

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

Salt, Pepper & Red Pepper Flakes to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until lightly browned, about 4-5 minutes.

  • 5

    Dice the tomato and add it to the skillet along with fresh spinach. Stir until the spinach starts to wilt.

  • 6

    Mix in the cooked pasta and toss to combine all ingredients well.

  • 7

    Season with salt, pepper, and red pepper flakes to taste. Garnish with fresh basil before serving.