Healthy Sesame Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sesame Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Sesame Beef with Roasted Broccoli and Brown Rice

Savor lean slices of beef lightly tossed in a delicate sesame sauce paired with roasted broccoli and fluffy brown rice. This balanced meal is designed to delight your taste buds while hitting your protein targets and keeping calories in check.

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NUTRITION

405kcal
Protein
33.5g
Fat
15.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli. Toss broccoli florets lightly with a bit of sesame oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    Meanwhile, slice the lean beef into thin strips. Mince the garlic and grate the ginger.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry for 2-3 minutes until browned on the outside but still tender.

  • 5

    Add minced garlic and grated ginger to the beef, and stir-fry for another minute until fragrant.

  • 6

    Drizzle low-sodium soy sauce and sesame oil over the beef, then sprinkle sesame seeds. Stir to combine and cook for an additional minute.

  • 7

    Warm the pre-cooked brown rice if not already done. Plate the beef alongside the rice and top with roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, healthy meal!

Healthy Sesame Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sesame Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Sesame Beef with Roasted Broccoli and Brown Rice

Savor lean slices of beef lightly tossed in a delicate sesame sauce paired with roasted broccoli and fluffy brown rice. This balanced meal is designed to delight your taste buds while hitting your protein targets and keeping calories in check.

NUTRITION

405kcal
Protein
33.5g
Fat
15.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli. Toss broccoli florets lightly with a bit of sesame oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    Meanwhile, slice the lean beef into thin strips. Mince the garlic and grate the ginger.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the beef strips and stir-fry for 2-3 minutes until browned on the outside but still tender.

  • 5

    Add minced garlic and grated ginger to the beef, and stir-fry for another minute until fragrant.

  • 6

    Drizzle low-sodium soy sauce and sesame oil over the beef, then sprinkle sesame seeds. Stir to combine and cook for an additional minute.

  • 7

    Warm the pre-cooked brown rice if not already done. Plate the beef alongside the rice and top with roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, healthy meal!