Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant and satisfying Grilled Chicken Pesto Sandwich featuring tender grilled chicken breast layered between hearty whole grain bread, fresh tomato slices, and crisp spinach, all enhanced by a burst of basil pesto flavor. A balanced meal that's both flavorful and aligned with your nutrition goals.

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NUTRITION

425kcal
Protein
43.4g
Fat
14.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 medium Tomato slices

1 cup Spinach

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole grain bread slices until lightly golden.

  • 5

    Spread basil pesto on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice, then topping with tomato slices and fresh spinach.

  • 7

    Cover with the second slice of bread, pesto side down, and press gently.

  • 8

    Slice the sandwich in half and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant and satisfying Grilled Chicken Pesto Sandwich featuring tender grilled chicken breast layered between hearty whole grain bread, fresh tomato slices, and crisp spinach, all enhanced by a burst of basil pesto flavor. A balanced meal that's both flavorful and aligned with your nutrition goals.

NUTRITION

425kcal
Protein
43.4g
Fat
14.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 medium Tomato slices

1 cup Spinach

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the whole grain bread slices until lightly golden.

  • 5

    Spread basil pesto on one side of each toasted bread slice.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice, then topping with tomato slices and fresh spinach.

  • 7

    Cover with the second slice of bread, pesto side down, and press gently.

  • 8

    Slice the sandwich in half and serve immediately.