Name: Creamy Tuna Salad with Crunchy Celery and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/2 cup Nonfat Greek Yogurt; 1 stalk Celery; 2 tbsp Red Onion, diced; 1/4 Avocado; 2 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Dill, chopped; 1 tsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

Creamy Tuna Salad with Crunchy Celery and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crunchy Celery and Fresh Herbs

Enjoy a refreshing, protein-packed salad featuring tender canned tuna blended with nonfat Greek yogurt and creamy avocado, complimented by the crunch of celery and a burst of fresh herbs. Finished with a splash of lemon and a drizzle of olive oil, this salad hits the spot for a light yet satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

12.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 stalk Celery

2 tbsp Red Onion, diced

1/4 Avocado

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt and mash together with a fork until creamy.
3
Dice the celery, red onion, and avocado into small pieces and add them to the bowl.
4
Stir in the chopped fresh parsley and dill.
5
Add lemon juice and drizzle with olive oil, then season with salt and pepper.
6
Mix all ingredients well until evenly combined.
7
Serve chilled or at room temperature as a hearty breakfast, lunch, or dinner option.