Crispy Baked Chicken with Seasoned Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Seasoned Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Seasoned Roasted Sweet Potato Fries

Enjoy a perfectly balanced meal featuring tender, baked chicken breast with a crispy exterior paired with savory, seasoned sweet potato fries. This dish is a satisfying blend of protein and complex carbohydrates, spiced to perfection for a comforting yet light dining experience.

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NUTRITION

388kcal
Protein
38.1g
Fat
13.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

2 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with a bit of olive oil or line it with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast on one side of the baking sheet.

  • 4

    Wash the sweet potato thoroughly, then cut it into evenly sized fries or wedges. In a bowl, toss the sweet potato pieces with the remaining olive oil, dried thyme, salt, and pepper.

  • 5

    Arrange the sweet potato fries on the other side of the baking sheet ensuring they lie in a single layer for even roasting.

  • 6

    Bake for about 20-25 minutes, flipping the chicken and sweet potato fries halfway through for even crisping. Check that the chicken reaches an internal temperature of 165°F (74°C) and the fries are golden and tender.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the crispy roasted sweet potato fries.

Crispy Baked Chicken with Seasoned Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Seasoned Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Seasoned Roasted Sweet Potato Fries

Enjoy a perfectly balanced meal featuring tender, baked chicken breast with a crispy exterior paired with savory, seasoned sweet potato fries. This dish is a satisfying blend of protein and complex carbohydrates, spiced to perfection for a comforting yet light dining experience.

NUTRITION

388kcal
Protein
38.1g
Fat
13.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

2 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Lightly grease a baking sheet with a bit of olive oil or line it with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast on one side of the baking sheet.

  • 4

    Wash the sweet potato thoroughly, then cut it into evenly sized fries or wedges. In a bowl, toss the sweet potato pieces with the remaining olive oil, dried thyme, salt, and pepper.

  • 5

    Arrange the sweet potato fries on the other side of the baking sheet ensuring they lie in a single layer for even roasting.

  • 6

    Bake for about 20-25 minutes, flipping the chicken and sweet potato fries halfway through for even crisping. Check that the chicken reaches an internal temperature of 165°F (74°C) and the fries are golden and tender.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the crispy roasted sweet potato fries.