Lean Ground Turkey and Fresh Herb Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Fresh Herb Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Fresh Herb Stuffed Bell Peppers

Enjoy this vibrant dish featuring a lean ground turkey and quinoa stuffing nestled inside a sweet, roasted bell pepper. Enhanced with the freshness of garlic, onions, and chopped parsley, and finished off with a sprinkle of low-fat mozzarella, this meal promises a balanced blend of textures and flavors perfect for a satisfying dinner.

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NUTRITION

374kcal
Protein
38.7g
Fat
15.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 oz Low-Fat Mozzarella Cheese

1/4 cup Cooked Quinoa

1/4 cup Diced Onion

1 clove Minced Garlic

1 tbsp Chopped Fresh Parsley

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and no longer pink, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked quinoa and chopped fresh parsley. Season with salt and black pepper to taste.

  • 6

    Remove the skillet from heat and gently fold in the low-fat mozzarella cheese.

  • 7

    Stuff the hollowed bell pepper with the turkey mixture and place it in a baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the bell pepper is tender and the filling is heated through.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.

Lean Ground Turkey and Fresh Herb Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Fresh Herb Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Fresh Herb Stuffed Bell Peppers

Enjoy this vibrant dish featuring a lean ground turkey and quinoa stuffing nestled inside a sweet, roasted bell pepper. Enhanced with the freshness of garlic, onions, and chopped parsley, and finished off with a sprinkle of low-fat mozzarella, this meal promises a balanced blend of textures and flavors perfect for a satisfying dinner.

NUTRITION

374kcal
Protein
38.7g
Fat
15.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Red Bell Pepper

1 oz Low-Fat Mozzarella Cheese

1/4 cup Cooked Quinoa

1/4 cup Diced Onion

1 clove Minced Garlic

1 tbsp Chopped Fresh Parsley

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and no longer pink, breaking it up into small pieces as it cooks.

  • 5

    Stir in the cooked quinoa and chopped fresh parsley. Season with salt and black pepper to taste.

  • 6

    Remove the skillet from heat and gently fold in the low-fat mozzarella cheese.

  • 7

    Stuff the hollowed bell pepper with the turkey mixture and place it in a baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the bell pepper is tender and the filling is heated through.

  • 9

    Serve warm and enjoy your nutritious, protein-packed meal.