Name: High-Protein Greek Yogurt Bowl with Mixed Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 scoop Whey Protein Powder (30g); 1 tbsp Chia Seeds (12g); 1 tbsp Hemp Seeds (10g)

High-Protein Greek Yogurt Bowl with Mixed Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Bowl with Mixed Berries and Crunchy Seeds

Enjoy a vibrant and refreshing bowl that combines the creaminess of nonfat Greek yogurt with mixed berries and a delightful crunch from chia and hemp seeds, all enhanced with a boost of protein from whey powder. This bowl is not only satisfying but also perfectly balanced for a energizing start or a nourishing meal anytime.

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NUTRITION

Protein

48.8g

Fat

10.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1 tbsp Hemp Seeds (10g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 1 scoop of unflavored whey protein powder until fully mixed.
3
Gently fold in 1/2 cup of mixed berries.
4
Sprinkle 1 tablespoon of chia seeds and 1 tablespoon of hemp seeds on top for extra crunch.
5
Mix lightly if desired, and enjoy immediately.