NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato (~114g)

2 large Eggs

2 large Egg Whites

2 links Lean Turkey Sausage (~60g total)

1/2 cup diced Red Bell Pepper (~75g)

1/4 medium Onion, diced (~30g)

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes for a crispy texture.

• 2

  Dice the red bell pepper and onion.

• 3

  In a non-stick skillet, heat the olive oil over medium heat and add the diced sweet potato. Cook for about 8-10 minutes until they start to soften and slightly brown.

• 4

  Add the diced red bell pepper and onion to the skillet. Sauté for another 3-4 minutes until the vegetables are tender.

• 5

  Slice the lean turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until warmed through and lightly browned.

• 6

  In a separate bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.

• 7

  Pour the egg mixture evenly over the vegetable and sausage medley. Allow it to set for a minute before gently stirring to incorporate all ingredients, cooking until the eggs are fully scrambled and cooked through.

• 8

  Sprinkle a pinch of paprika over the hash for added flavor and serve hot.