Healthy No-Bake Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy No-Bake Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Healthy No-Bake Protein Energy Bites

These no-bake energy bites are a quick and satisfying option for a meal on-the-go. Packed with whole food ingredients like rolled oats, whey protein, almond butter, and chia seeds, they offer a balanced blend of protein, healthy fats, and carbs to keep you energized throughout your day.

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NUTRITION

444kcal
Protein
34.6g
Fat
17.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 tbsp Almond Butter (16g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

2 tbsp Unsweetened Almond Milk (30g)

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PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein isolate, and chia seeds.

  • 2

    Add the almond butter and honey to the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and mix until all ingredients are well incorporated. The mixture should be sticky but manageable; if it appears too dry, add a splash more almond milk.

  • 4

    Cover the bowl and refrigerate the mixture for about 20-30 minutes to help it firm up.

  • 5

    Once chilled, scoop out small portions of the mixture and roll them into bite-sized balls using your hands.

  • 6

    Store the protein energy bites in an airtight container in the refrigerator. Enjoy as a quick, portable meal or snack!

Healthy No-Bake Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy No-Bake Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Healthy No-Bake Protein Energy Bites

These no-bake energy bites are a quick and satisfying option for a meal on-the-go. Packed with whole food ingredients like rolled oats, whey protein, almond butter, and chia seeds, they offer a balanced blend of protein, healthy fats, and carbs to keep you energized throughout your day.

NUTRITION

444kcal
Protein
34.6g
Fat
17.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 tbsp Almond Butter (16g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

2 tbsp Unsweetened Almond Milk (30g)

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein isolate, and chia seeds.

  • 2

    Add the almond butter and honey to the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and mix until all ingredients are well incorporated. The mixture should be sticky but manageable; if it appears too dry, add a splash more almond milk.

  • 4

    Cover the bowl and refrigerate the mixture for about 20-30 minutes to help it firm up.

  • 5

    Once chilled, scoop out small portions of the mixture and roll them into bite-sized balls using your hands.

  • 6

    Store the protein energy bites in an airtight container in the refrigerator. Enjoy as a quick, portable meal or snack!