Name: Fluffy Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites (~99g); 1/3 cup Rolled Oats (~30g); 1/4 cup Low-Fat Cottage Cheese (~60g); 1 scoop Vanilla Whey Protein Powder (~30g); 1/4 teaspoon Baking Powder; 1/3 cup Unsweetened Almond Milk (~80g, or as needed)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Delight in these ultra-fluffy protein pancakes that combine egg whites, rolled oats, low-fat cottage cheese, and vanilla whey protein powder into a perfectly balanced meal. Light yet satisfying, they provide a protein-packed start to your day or a nourishing option any time, with a tender texture and subtle vanilla notes that make each bite heavenly.

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NUTRITION

Protein

46g

Fat

6.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1/3 cup Rolled Oats (~30g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 teaspoon Baking Powder

1/3 cup Unsweetened Almond Milk (~80g, or as needed)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a blender, combine egg whites, rolled oats, low-fat cottage cheese, vanilla whey protein powder, and baking powder.
2
Add unsweetened almond milk gradually to achieve a smooth, pourable batter consistency.
3
Blend the mixture until completely smooth and let it rest for 5 minutes to allow the oats to soften.
4
Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny amount of oil.
5
Pour about 1/4 cup of batter per pancake onto the skillet.
6
Cook until bubbles form on the surface and the edges look set, then carefully flip and cook for an additional 1-2 minutes until golden brown.
7
Repeat with remaining batter and serve warm. Optionally, top with fresh berries or a drizzle of natural nut butter for extra flavor.