Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring creamy cottage cheese, fluffy eggs, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil to bring out a warm, comforting flavor. This dish combines the light, fresh taste of spinach with the rich texture of eggs and the satisfying bite of turkey sausage, making it a balanced, energizing breakfast.

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NUTRITION

588kcal
Protein
38.5g
Fat
42.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup low-fat cottage cheese

1 turkey sausage link

1 cup fresh spinach

2 tablespoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese into the egg mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Season with salt and pepper, and continue to cook on medium-low heat, stirring occasionally, until the eggs are fully set and scrambled to your desired consistency.

  • 8

    Serve immediately and enjoy a hearty, protein-rich breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring creamy cottage cheese, fluffy eggs, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil to bring out a warm, comforting flavor. This dish combines the light, fresh taste of spinach with the rich texture of eggs and the satisfying bite of turkey sausage, making it a balanced, energizing breakfast.

NUTRITION

588kcal
Protein
38.5g
Fat
42.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup low-fat cottage cheese

1 turkey sausage link

1 cup fresh spinach

2 tablespoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese into the egg mixture.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Season with salt and pepper, and continue to cook on medium-low heat, stirring occasionally, until the eggs are fully set and scrambled to your desired consistency.

  • 8

    Serve immediately and enjoy a hearty, protein-rich breakfast.