Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, succulent salmon fillet partnered with crisp garlic-infused green beans and a serving of nutty brown rice. This delightful dish is elevated with a touch of extra virgin olive oil, harmonizing robust flavors and textures for an impressive, nutrient-packed dinner experience.

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NUTRITION

681kcal
Protein
44.4g
Fat
38g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, until just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans and stir frequently, cooking for about 5-7 minutes until they are crisp-tender.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the brown rice, top with the sautéed green beans, and finally lay the seared salmon on top. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, succulent salmon fillet partnered with crisp garlic-infused green beans and a serving of nutty brown rice. This delightful dish is elevated with a touch of extra virgin olive oil, harmonizing robust flavors and textures for an impressive, nutrient-packed dinner experience.

NUTRITION

681kcal
Protein
44.4g
Fat
38g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, until just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans and stir frequently, cooking for about 5-7 minutes until they are crisp-tender.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the brown rice, top with the sautéed green beans, and finally lay the seared salmon on top. Serve immediately.