Fluffy High-Protein Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oatmeal Pancakes

Delicious and light oatmeal pancakes that combine wholesome rolled oats, egg whites, ripe banana, and a scoop of protein powder to deliver a balanced meal bursting with flavor. These pancakes are softly fluffy with a subtle hint of cinnamon, perfect for a nutritious start to your day or a satisfying meal at any time.

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NUTRITION

384kcal
Protein
41g
Fat
5.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites (~100g)

0.5 medium Banana (~50g)

1 scoop Protein Powder (~30g)

100ml Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a fine flour-like consistency.

  • 2

    Combine the oat flour, egg whites, mashed banana, protein powder, almond milk, baking powder, and cinnamon in the blender. Blend until just mixed to create a smooth batter.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or oil.

  • 5

    Pour small rounds of the batter (about 1/4 cup per pancake) onto the skillet.

  • 6

    Cook for 2-3 minutes on one side until small bubbles form on the surface, then carefully flip and cook the other side for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of honey if desired, keeping an eye on additional calories.

Fluffy High-Protein Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oatmeal Pancakes

Delicious and light oatmeal pancakes that combine wholesome rolled oats, egg whites, ripe banana, and a scoop of protein powder to deliver a balanced meal bursting with flavor. These pancakes are softly fluffy with a subtle hint of cinnamon, perfect for a nutritious start to your day or a satisfying meal at any time.

NUTRITION

384kcal
Protein
41g
Fat
5.4g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites (~100g)

0.5 medium Banana (~50g)

1 scoop Protein Powder (~30g)

100ml Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a fine flour-like consistency.

  • 2

    Combine the oat flour, egg whites, mashed banana, protein powder, almond milk, baking powder, and cinnamon in the blender. Blend until just mixed to create a smooth batter.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or oil.

  • 5

    Pour small rounds of the batter (about 1/4 cup per pancake) onto the skillet.

  • 6

    Cook for 2-3 minutes on one side until small bubbles form on the surface, then carefully flip and cook the other side for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of honey if desired, keeping an eye on additional calories.