Hearty Baked Cinnamon Apple Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Cinnamon Apple Protein Oats

YOUR SOLIN GENERATED RECIPE

Hearty Baked Cinnamon Apple Protein Oats

Enjoy a warm, comforting bowl of baked oats bursting with tender apple chunks, aromatic cinnamon, and a protein boost from egg whites and whey protein powder. This versatile dish can be enjoyed for breakfast, lunch, or dinner and offers a hearty yet nutritious balance to energize your day.

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NUTRITION

456kcal
Protein
41g
Fat
5.8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (45g)

1 medium apple, diced (150g)

3 egg whites (approx. 90g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tsp cinnamon

1 tsp maple syrup

Pinch of baking soda

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine rolled oats, whey protein powder, cinnamon, baking soda, and a pinch of salt.

  • 3

    Dice the apple into small cubes and add to the dry ingredients along with the egg whites and unsweetened almond milk.

  • 4

    Mix thoroughly until all ingredients are well incorporated. Drizzle in the maple syrup and stir lightly.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the baked oats are set and the top is lightly golden.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm and savor the comforting blend of apple and cinnamon with a protein boost.

Hearty Baked Cinnamon Apple Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Cinnamon Apple Protein Oats

YOUR SOLIN GENERATED RECIPE

Hearty Baked Cinnamon Apple Protein Oats

Enjoy a warm, comforting bowl of baked oats bursting with tender apple chunks, aromatic cinnamon, and a protein boost from egg whites and whey protein powder. This versatile dish can be enjoyed for breakfast, lunch, or dinner and offers a hearty yet nutritious balance to energize your day.

NUTRITION

456kcal
Protein
41g
Fat
5.8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (45g)

1 medium apple, diced (150g)

3 egg whites (approx. 90g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tsp cinnamon

1 tsp maple syrup

Pinch of baking soda

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine rolled oats, whey protein powder, cinnamon, baking soda, and a pinch of salt.

  • 3

    Dice the apple into small cubes and add to the dry ingredients along with the egg whites and unsweetened almond milk.

  • 4

    Mix thoroughly until all ingredients are well incorporated. Drizzle in the maple syrup and stir lightly.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the baked oats are set and the top is lightly golden.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm and savor the comforting blend of apple and cinnamon with a protein boost.