Hearty Chicken and Root Vegetable Stew with Fluffy Whole Wheat Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Stew with Fluffy Whole Wheat Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Stew with Fluffy Whole Wheat Herb Dumplings

Enjoy a warming, comforting bowl of tender chicken and nutrient-packed root vegetables simmered in a savory broth, crowned with light and fluffy whole wheat herb dumplings. This dish melds vibrant textures with a subtle herbal aroma for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
41.5g
Fat
7.8g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 small Parsnip

1 stalk Celery

1 small Onion

1 cup Low Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1 tsp Dried Parsley

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Peel and chop the carrot, parsnip, and onion into uniform chunks. Slice the celery.

  • 3

    In a medium pot, add the chicken broth and bring to a simmer over medium heat.

  • 4

    Add the vegetables and chicken pieces to the simmering broth, cooking until the chicken is nearly done and the vegetables are tender, about 10-12 minutes.

  • 5

    Meanwhile, in a small bowl, combine whole wheat flour, egg, dried parsley, and a pinch of salt and pepper to form a sticky dumpling dough.

  • 6

    Drop spoonfuls of the dumpling dough onto the simmering stew, spacing them evenly. Cover the pot and let the dumplings steam in the simmering liquid for 8-10 minutes until puffed and cooked through.

  • 7

    Taste and adjust seasoning before serving. Enjoy your hearty and nutritious stew with fluffy herb dumplings.

Hearty Chicken and Root Vegetable Stew with Fluffy Whole Wheat Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Stew with Fluffy Whole Wheat Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Stew with Fluffy Whole Wheat Herb Dumplings

Enjoy a warming, comforting bowl of tender chicken and nutrient-packed root vegetables simmered in a savory broth, crowned with light and fluffy whole wheat herb dumplings. This dish melds vibrant textures with a subtle herbal aroma for a satisfying meal any time of day.

NUTRITION

462kcal
Protein
41.5g
Fat
7.8g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 small Parsnip

1 stalk Celery

1 small Onion

1 cup Low Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1 tsp Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Peel and chop the carrot, parsnip, and onion into uniform chunks. Slice the celery.

  • 3

    In a medium pot, add the chicken broth and bring to a simmer over medium heat.

  • 4

    Add the vegetables and chicken pieces to the simmering broth, cooking until the chicken is nearly done and the vegetables are tender, about 10-12 minutes.

  • 5

    Meanwhile, in a small bowl, combine whole wheat flour, egg, dried parsley, and a pinch of salt and pepper to form a sticky dumpling dough.

  • 6

    Drop spoonfuls of the dumpling dough onto the simmering stew, spacing them evenly. Cover the pot and let the dumplings steam in the simmering liquid for 8-10 minutes until puffed and cooked through.

  • 7

    Taste and adjust seasoning before serving. Enjoy your hearty and nutritious stew with fluffy herb dumplings.