Lemon-Herb Chicken with Creamy Hummus and Fresh Vegetable Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Hummus and Fresh Vegetable Sticks

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Hummus and Fresh Vegetable Sticks

Savor the bright, zesty flavors of lemon and fresh herbs infusing a tender chicken breast, perfectly paired with a creamy dollop of hummus and a medley of crisp, refreshing vegetable sticks. This balanced dish elevates your meal experience with a delightful mix of textures and clean, vibrant flavor.

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NUTRITION

376kcal
Protein
41.5g
Fat
14.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Hummus

1 medium Carrot

1 cup Cucumber slices

1.5 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Oregano)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine the lemon juice, chopped fresh herbs, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in the bowl and coat evenly with the marinade. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 3

    While marinating, prepare your vegetable sticks by slicing the carrot into sticks and the cucumber into rounds or sticks.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated chicken breast and cook for about 5-6 minutes per side or until the chicken reaches an internal temperature of 165°F.

  • 5

    Plate the cooked chicken and serve alongside the creamy hummus and fresh vegetable sticks.

  • 6

    Enjoy your balanced and flavorful meal!

Lemon-Herb Chicken with Creamy Hummus and Fresh Vegetable Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Hummus and Fresh Vegetable Sticks

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Hummus and Fresh Vegetable Sticks

Savor the bright, zesty flavors of lemon and fresh herbs infusing a tender chicken breast, perfectly paired with a creamy dollop of hummus and a medley of crisp, refreshing vegetable sticks. This balanced dish elevates your meal experience with a delightful mix of textures and clean, vibrant flavor.

NUTRITION

376kcal
Protein
41.5g
Fat
14.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Hummus

1 medium Carrot

1 cup Cucumber slices

1.5 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Oregano)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, combine the lemon juice, chopped fresh herbs, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in the bowl and coat evenly with the marinade. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 3

    While marinating, prepare your vegetable sticks by slicing the carrot into sticks and the cucumber into rounds or sticks.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated chicken breast and cook for about 5-6 minutes per side or until the chicken reaches an internal temperature of 165°F.

  • 5

    Plate the cooked chicken and serve alongside the creamy hummus and fresh vegetable sticks.

  • 6

    Enjoy your balanced and flavorful meal!