Name: Fresh Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Romaine Lettuce, shredded; 1 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese; 0.5 oz Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Chicken Caesar Wrap

Savor the classic flavors of a Caesar salad packed into a whole wheat wrap with tender grilled chicken, crisp romaine lettuce, tangy light Caesar dressing, crunchy croutons, and a sprinkle of Parmesan cheese, creating a refreshing meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

Protein

40.1g

Fat

15.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce, shredded

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

0.5 oz Croutons

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and juices run clear.
3
Allow the chicken to rest for a few minutes, then slice into strips.
4
Warm the whole wheat wrap in a dry skillet for about 30 seconds on each side to make it pliable.
5
Layer the wrap with shredded romaine lettuce, grilled chicken strips, a drizzle of light Caesar dressing, croutons, and a sprinkle of grated Parmesan cheese.
6
Fold and wrap tightly, then slice in half if desired. Enjoy your fresh Chicken Caesar Wrap!