Crispy Buffalo Cauliflower with Creamy Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Creamy Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Creamy Ranch Dip

Savor a delightful twist on a classic with our crispy buffalo cauliflower bites, lightly battered with chickpea flour and egg, baked to perfection before being tossed in a tangy buffalo sauce. Paired with a creamy, protein-rich Greek yogurt ranch dip, this dish offers a balanced blend of spice and cool creaminess, perfect for any meal.

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NUTRITION

410kcal
Protein
33g
Fat
12.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1/4 cup Chickpea Flour (~30g)

1 large Egg

1 tbsp Buffalo Sauce

1 tsp Olive Oil

1 cup Non-Fat Greek Yogurt

1/2 tsp Ranch Seasoning Mix

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat dry.

  • 3

    In a bowl, whisk together the chickpea flour and egg until smooth; season lightly with salt and pepper if desired.

  • 4

    Dip each cauliflower floret in the batter, ensuring an even coat. Arrange the florets on the baking sheet.

  • 5

    Lightly spray or drizzle olive oil over the coated florets.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through until golden and crispy.

  • 7

    While the cauliflower bakes, prepare the creamy ranch dip. In a small bowl, mix the non-fat Greek yogurt with the ranch seasoning mix. Adjust seasoning as needed.

  • 8

    Once baked, toss the crispy cauliflower in buffalo sauce until well coated.

  • 9

    Serve warm with the creamy ranch dip on the side for a delicious, protein-balanced meal.

Crispy Buffalo Cauliflower with Creamy Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Creamy Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Creamy Ranch Dip

Savor a delightful twist on a classic with our crispy buffalo cauliflower bites, lightly battered with chickpea flour and egg, baked to perfection before being tossed in a tangy buffalo sauce. Paired with a creamy, protein-rich Greek yogurt ranch dip, this dish offers a balanced blend of spice and cool creaminess, perfect for any meal.

NUTRITION

410kcal
Protein
33g
Fat
12.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1/4 cup Chickpea Flour (~30g)

1 large Egg

1 tbsp Buffalo Sauce

1 tsp Olive Oil

1 cup Non-Fat Greek Yogurt

1/2 tsp Ranch Seasoning Mix

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat dry.

  • 3

    In a bowl, whisk together the chickpea flour and egg until smooth; season lightly with salt and pepper if desired.

  • 4

    Dip each cauliflower floret in the batter, ensuring an even coat. Arrange the florets on the baking sheet.

  • 5

    Lightly spray or drizzle olive oil over the coated florets.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through until golden and crispy.

  • 7

    While the cauliflower bakes, prepare the creamy ranch dip. In a small bowl, mix the non-fat Greek yogurt with the ranch seasoning mix. Adjust seasoning as needed.

  • 8

    Once baked, toss the crispy cauliflower in buffalo sauce until well coated.

  • 9

    Serve warm with the creamy ranch dip on the side for a delicious, protein-balanced meal.