Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Enjoy a savory and wholesome dish featuring a tender chicken breast smothered in a creamy spinach and artichoke blend. This comforting bake bursts with flavor from a hint of garlic and the subtle tang of Greek yogurt, finished off with a sprinkle of Parmesan for a delightful crust.

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NUTRITION

372kcal
Protein
46.1g
Fat
15.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1/2 cup Artichoke Hearts (84g)

2 Tbsp Low-Fat Cream Cheese (30g)

2 Tbsp Nonfat Greek Yogurt (30g)

1 Tbsp Grated Parmesan Cheese (5g)

1 tsp Olive Oil (5g)

2 cloves Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant, then add the fresh spinach. Cook until the spinach is wilted, about 2 minutes.

  • 4

    In a bowl, combine the low-fat cream cheese, nonfat Greek yogurt, artichoke hearts, and the sautéed spinach and garlic. Mix until well incorporated.

  • 5

    Place the seasoned chicken breast in a baking dish, and spread the creamy spinach artichoke mixture evenly over the top of the chicken.

  • 6

    Sprinkle the grated Parmesan cheese over the mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is slightly golden.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Enjoy a savory and wholesome dish featuring a tender chicken breast smothered in a creamy spinach and artichoke blend. This comforting bake bursts with flavor from a hint of garlic and the subtle tang of Greek yogurt, finished off with a sprinkle of Parmesan for a delightful crust.

NUTRITION

372kcal
Protein
46.1g
Fat
15.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Spinach (30g)

1/2 cup Artichoke Hearts (84g)

2 Tbsp Low-Fat Cream Cheese (30g)

2 Tbsp Nonfat Greek Yogurt (30g)

1 Tbsp Grated Parmesan Cheese (5g)

1 tsp Olive Oil (5g)

2 cloves Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant, then add the fresh spinach. Cook until the spinach is wilted, about 2 minutes.

  • 4

    In a bowl, combine the low-fat cream cheese, nonfat Greek yogurt, artichoke hearts, and the sautéed spinach and garlic. Mix until well incorporated.

  • 5

    Place the seasoned chicken breast in a baking dish, and spread the creamy spinach artichoke mixture evenly over the top of the chicken.

  • 6

    Sprinkle the grated Parmesan cheese over the mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is slightly golden.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.