Healthy Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Savory Sausage and Kale Baked Strata

Enjoy a hearty and wholesome baked strata featuring lean turkey sausage, nutrient-dense kale, whole eggs, low-fat cottage cheese, and whole wheat bread cubes, all harmonized with a hint of mustard and melted mozzarella. This dish offers a satisfying balance of savory flavors with a comforting, custardy texture and a delightful crunch from the bread, perfect for any meal of the day.

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NUTRITION

405kcal
Protein
37.6g
Fat
20.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

1/2 cup Whole Wheat Bread (cubed)

1/8 cup Low-Fat Shredded Mozzarella Cheese

1 cup Chopped Kale

1/4 cup Unsweetened Almond Milk

1/4 tbsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the sliced turkey sausage until lightly browned. Remove and set aside.

  • 3

    In a large bowl, whisk together the whole egg, cottage cheese, almond milk, Dijon mustard, salt, and pepper.

  • 4

    Add the cubed whole wheat bread, chopped kale, and cooked sausage to the bowl. Stir gently until well combined and the bread begins to soak up the mixture.

  • 5

    Transfer the mixture into the prepared baking dish and evenly sprinkle the shredded mozzarella cheese on top.

  • 6

    Bake in the preheated oven for about 25-30 minutes until the strata is set in the middle and the top is lightly golden.

  • 7

    Remove from oven and allow to cool slightly before slicing into servings. Enjoy your nourishing strata that works wonderfully for breakfast, lunch, or dinner!

Healthy Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Savory Sausage and Kale Baked Strata

Enjoy a hearty and wholesome baked strata featuring lean turkey sausage, nutrient-dense kale, whole eggs, low-fat cottage cheese, and whole wheat bread cubes, all harmonized with a hint of mustard and melted mozzarella. This dish offers a satisfying balance of savory flavors with a comforting, custardy texture and a delightful crunch from the bread, perfect for any meal of the day.

NUTRITION

405kcal
Protein
37.6g
Fat
20.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

1/2 cup Whole Wheat Bread (cubed)

1/8 cup Low-Fat Shredded Mozzarella Cheese

1 cup Chopped Kale

1/4 cup Unsweetened Almond Milk

1/4 tbsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the sliced turkey sausage until lightly browned. Remove and set aside.

  • 3

    In a large bowl, whisk together the whole egg, cottage cheese, almond milk, Dijon mustard, salt, and pepper.

  • 4

    Add the cubed whole wheat bread, chopped kale, and cooked sausage to the bowl. Stir gently until well combined and the bread begins to soak up the mixture.

  • 5

    Transfer the mixture into the prepared baking dish and evenly sprinkle the shredded mozzarella cheese on top.

  • 6

    Bake in the preheated oven for about 25-30 minutes until the strata is set in the middle and the top is lightly golden.

  • 7

    Remove from oven and allow to cool slightly before slicing into servings. Enjoy your nourishing strata that works wonderfully for breakfast, lunch, or dinner!