Name: Crispy Chicken and Vegetable Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 medium Red Bell Pepper; 1/2 medium Zucchini; 1 tsp Olive Oil; 1 clove Garlic

Crispy Chicken and Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Skillet

Enjoy this vibrant, one-pan dish featuring crispy chicken breast, sautéed vegetables, and hearty brown rice. The medley of red bell pepper and zucchini, lightly infused with garlic and olive oil, creates a satisfying balance of textures and flavors ideal for a nutritious meal any time of day.

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NUTRITION

Protein

34.9g

Fat

8.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat a large skillet over medium-high heat and add the olive oil.
2
Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook until it develops a crispy exterior, about 4-5 minutes per side. Remove and set aside.
3
In the same skillet, add minced garlic and sauté until fragrant.
4
Add chopped red bell pepper and zucchini to the skillet and cook until they begin to soften, about 3-4 minutes.
5
Stir in the cooked brown rice, mixing well with the vegetables.
6
Slice the crispy chicken breast into strips and return to the skillet, combining with the rice and vegetables.
7
Heat through for an additional 2 minutes, then serve hot.