Protein-Packed Scrambled Egg and Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Turkey Sausage Breakfast Burrito

Enjoy this versatile and protein-rich burrito featuring softly scrambled eggs combined with savory turkey sausage, fresh bell pepper, and spinach wrapped in a warm whole wheat tortilla. Each bite bursts with hearty flavors and textures, ensuring a satisfying meal any time of the day.

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NUTRITION

377kcal
Protein
26.3g
Fat
19.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

3 ounces Turkey Sausage (85g)

1 medium Whole Wheat Tortilla (50g)

1/4 cup diced Green Bell Pepper (40g)

1/2 cup Fresh Spinach (15g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Dice the green bell pepper and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds or crumble it slightly if preferred.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage first and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the diced bell pepper to the skillet and sauté for an additional 2 minutes until softened.

  • 6

    Pour in the eggs and gently scramble, mixing in the spinach as the eggs start to set. Cook until the eggs are softly scrambled but not overcooked.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 8

    Spoon the scrambled egg and sausage mixture onto the center of the tortilla, fold in the sides, and roll tightly into a burrito.

  • 9

    Serve immediately while warm and enjoy your protein-packed meal!

Protein-Packed Scrambled Egg and Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Turkey Sausage Breakfast Burrito

Enjoy this versatile and protein-rich burrito featuring softly scrambled eggs combined with savory turkey sausage, fresh bell pepper, and spinach wrapped in a warm whole wheat tortilla. Each bite bursts with hearty flavors and textures, ensuring a satisfying meal any time of the day.

NUTRITION

377kcal
Protein
26.3g
Fat
19.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

3 ounces Turkey Sausage (85g)

1 medium Whole Wheat Tortilla (50g)

1/4 cup diced Green Bell Pepper (40g)

1/2 cup Fresh Spinach (15g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Dice the green bell pepper and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds or crumble it slightly if preferred.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage first and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the diced bell pepper to the skillet and sauté for an additional 2 minutes until softened.

  • 6

    Pour in the eggs and gently scramble, mixing in the spinach as the eggs start to set. Cook until the eggs are softly scrambled but not overcooked.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 8

    Spoon the scrambled egg and sausage mixture onto the center of the tortilla, fold in the sides, and roll tightly into a burrito.

  • 9

    Serve immediately while warm and enjoy your protein-packed meal!