Creamy Avocado Black Bean Burgers with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Black Bean Burgers with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Black Bean Burgers with Crispy Sweet Potato Fries

Enjoy this vibrant, savory dish featuring hearty black bean patties infused with creamy avocado and a boost of nutritional yeast, paired with perfectly crisp sweet potato fries. The combination of spices, oats, and a blend of eggs makes for a satisfying bite that's both rich in flavor and balanced in texture.

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NUTRITION

550kcal
Protein
33.6g
Fat
20.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (86g)

1/4 medium Avocado (50g)

1/4 cup Rolled Oats (20g)

1 large Egg

2 Egg Whites

2 tbsp Nutritional Yeast (16g)

100g Sweet Potato

1 tsp Olive Oil Spray

Spices (Garlic Powder, Cumin, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the fries and set a skillet aside for the burgers.

  • 2

    In a medium bowl, mash the black beans and avocado together until well combined but still slightly chunky.

  • 3

    Stir in the rolled oats, whole egg, egg whites, nutritional yeast, and your chosen spices (a pinch each of garlic powder, cumin, salt, and pepper). Mix until the mixture is evenly combined.

  • 4

    Form the mixture into a patty shape. Heat a non-stick skillet over medium heat and lightly spray with oil. Cook the patty for about 4-5 minutes on each side, until it is firm and lightly browned.

  • 5

    Meanwhile, cut the sweet potato into fries. Toss them with a light spray of olive oil, and sprinkle with a bit of salt and pepper.

  • 6

    Place the fries on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, turning halfway through, until they are crispy on the edges.

  • 7

    Plate the black bean burger alongside the sweet potato fries and serve immediately.

Creamy Avocado Black Bean Burgers with Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Black Bean Burgers with Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Black Bean Burgers with Crispy Sweet Potato Fries

Enjoy this vibrant, savory dish featuring hearty black bean patties infused with creamy avocado and a boost of nutritional yeast, paired with perfectly crisp sweet potato fries. The combination of spices, oats, and a blend of eggs makes for a satisfying bite that's both rich in flavor and balanced in texture.

NUTRITION

550kcal
Protein
33.6g
Fat
20.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (86g)

1/4 medium Avocado (50g)

1/4 cup Rolled Oats (20g)

1 large Egg

2 Egg Whites

2 tbsp Nutritional Yeast (16g)

100g Sweet Potato

1 tsp Olive Oil Spray

Spices (Garlic Powder, Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the fries and set a skillet aside for the burgers.

  • 2

    In a medium bowl, mash the black beans and avocado together until well combined but still slightly chunky.

  • 3

    Stir in the rolled oats, whole egg, egg whites, nutritional yeast, and your chosen spices (a pinch each of garlic powder, cumin, salt, and pepper). Mix until the mixture is evenly combined.

  • 4

    Form the mixture into a patty shape. Heat a non-stick skillet over medium heat and lightly spray with oil. Cook the patty for about 4-5 minutes on each side, until it is firm and lightly browned.

  • 5

    Meanwhile, cut the sweet potato into fries. Toss them with a light spray of olive oil, and sprinkle with a bit of salt and pepper.

  • 6

    Place the fries on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, turning halfway through, until they are crispy on the edges.

  • 7

    Plate the black bean burger alongside the sweet potato fries and serve immediately.