Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy this vibrant and healthy dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of fluffy quinoa. The dish is finished with a drizzle of extra virgin olive oil, enhancing the natural flavors while keeping the meal balanced and nourishing.

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NUTRITION

388kcal
Protein
31.9g
Fat
20.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Asparagus

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of cooking spray or a few drops of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender but still crisp, about 4-5 minutes.

  • 5

    If not pre-cooked, warm the quinoa according to package instructions, using a 1/3 cup serving.

  • 6

    Plate the seared salmon with a side of steamed asparagus and quinoa. Drizzle the extra virgin olive oil over the asparagus and quinoa for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy this vibrant and healthy dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of fluffy quinoa. The dish is finished with a drizzle of extra virgin olive oil, enhancing the natural flavors while keeping the meal balanced and nourishing.

NUTRITION

388kcal
Protein
31.9g
Fat
20.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Asparagus

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of cooking spray or a few drops of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender but still crisp, about 4-5 minutes.

  • 5

    If not pre-cooked, warm the quinoa according to package instructions, using a 1/3 cup serving.

  • 6

    Plate the seared salmon with a side of steamed asparagus and quinoa. Drizzle the extra virgin olive oil over the asparagus and quinoa for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.