Baked Blackberry Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Blackberry Protein Crumble

YOUR SOLIN GENERATED RECIPE

Baked Blackberry Protein Crumble

Enjoy a versatile baked treat that balances tangy blackberries with a hearty protein base. This baked protein crumble features creamy nonfat Greek yogurt and a scoop of whey protein, complemented by a light, crunchy topping of rolled oats and almond flour. A delightful way to start the day or refuel after a workout.

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NUTRITION

427kcal
Protein
59g
Fat
6.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Blackberries (144g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/8 cup Almond Flour (15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder until smooth.

  • 3

    Gently fold in the blackberries, ensuring even distribution without breaking the fruit too much.

  • 4

    Transfer the mixture into a small, ovenproof dish, smoothing out the top.

  • 5

    In a separate small bowl, mix the rolled oats and almond flour together.

  • 6

    Sprinkle the oats and almond flour topping evenly over the yogurt mixture.

  • 7

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the topping is slightly golden and the mixture is warmed through.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Baked Blackberry Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Blackberry Protein Crumble

YOUR SOLIN GENERATED RECIPE

Baked Blackberry Protein Crumble

Enjoy a versatile baked treat that balances tangy blackberries with a hearty protein base. This baked protein crumble features creamy nonfat Greek yogurt and a scoop of whey protein, complemented by a light, crunchy topping of rolled oats and almond flour. A delightful way to start the day or refuel after a workout.

NUTRITION

427kcal
Protein
59g
Fat
6.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Blackberries (144g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/8 cup Almond Flour (15g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder until smooth.

  • 3

    Gently fold in the blackberries, ensuring even distribution without breaking the fruit too much.

  • 4

    Transfer the mixture into a small, ovenproof dish, smoothing out the top.

  • 5

    In a separate small bowl, mix the rolled oats and almond flour together.

  • 6

    Sprinkle the oats and almond flour topping evenly over the yogurt mixture.

  • 7

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the topping is slightly golden and the mixture is warmed through.

  • 8

    Remove from the oven and let cool for a few minutes before serving.