Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring velvety egg whites and savory turkey sausage, brightened with fresh spinach. This dish is beautifully paired with a side of creamy avocado and a hint of whole grain toast for added texture and flavor, making it an energizing start to your day.

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NUTRITION

383kcal
Protein
36.4g
Fat
18.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Baby Spinach (30g)

1/2 medium Avocado (68g)

1/2 slice Whole Grain Bread (20g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or your preferred oil.

  • 2

    Crack the egg whites into a bowl and whisk briefly. Pour the egg whites into the skillet.

  • 3

    Add the turkey sausage (sliced or left whole, as preferred) to the egg whites. Allow the mixture to cook gently, stirring occasionally.

  • 4

    When the eggs begin to set, carefully fold in the baby spinach, letting it wilt into the scramble.

  • 5

    Once the scramble is fully cooked and no longer runny, remove from heat.

  • 6

    Serve your scramble with sliced avocado on the side and a half slice of toasted whole grain bread for a subtle crunch.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring velvety egg whites and savory turkey sausage, brightened with fresh spinach. This dish is beautifully paired with a side of creamy avocado and a hint of whole grain toast for added texture and flavor, making it an energizing start to your day.

NUTRITION

383kcal
Protein
36.4g
Fat
18.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Baby Spinach (30g)

1/2 medium Avocado (68g)

1/2 slice Whole Grain Bread (20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or your preferred oil.

  • 2

    Crack the egg whites into a bowl and whisk briefly. Pour the egg whites into the skillet.

  • 3

    Add the turkey sausage (sliced or left whole, as preferred) to the egg whites. Allow the mixture to cook gently, stirring occasionally.

  • 4

    When the eggs begin to set, carefully fold in the baby spinach, letting it wilt into the scramble.

  • 5

    Once the scramble is fully cooked and no longer runny, remove from heat.

  • 6

    Serve your scramble with sliced avocado on the side and a half slice of toasted whole grain bread for a subtle crunch.