YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy a perfectly seared, tender salmon fillet served alongside crisp steamed green beans and a side of nutty brown rice. This meal delivers a delightful balance of savory protein and fiber-rich vegetables, creating a satisfying dish that supports your balanced eating goals.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Green Beans
1/2 cup Brown Rice, cooked
PREPARATION
Start by rinsing the salmon fillet and patting it dry with paper towels. Season lightly with salt and pepper.
Heat a non-stick pan over medium-high heat. Add a drizzle of olive oil if desired for extra flavor.
Place the salmon fillet skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fillet is opaque and flakes easily with a fork.
Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Prepare the brown rice according to package instructions or heat pre-cooked rice until warmed through.
Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.