Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

A light yet satisfying dish featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, combined with tender sautéed spinach and creamy avocado slices. This dish delivers a comforting balance of rich flavors and textures perfect for a wholesome breakfast or any meal of the day.

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NUTRITION

421kcal
Protein
33.1g
Fat
29.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Spinach

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    In a bowl, crack the 4 eggs and add 2 egg whites. Whisk them together until the mixture is uniform and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil. Once the oil warms, add 1 cup of fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set for a moment, then gently fold and stir, cooking until they reach a soft, fluffy consistency.

  • 4

    While the eggs are cooking, slice 1/4 of a medium avocado into thin slices.

  • 5

    Plate the scrambled eggs and sautéed spinach. Top with fresh avocado slices and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Avocado

A light yet satisfying dish featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, combined with tender sautéed spinach and creamy avocado slices. This dish delivers a comforting balance of rich flavors and textures perfect for a wholesome breakfast or any meal of the day.

NUTRITION

421kcal
Protein
33.1g
Fat
29.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Spinach

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    In a bowl, crack the 4 eggs and add 2 egg whites. Whisk them together until the mixture is uniform and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil. Once the oil warms, add 1 cup of fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set for a moment, then gently fold and stir, cooking until they reach a soft, fluffy consistency.

  • 4

    While the eggs are cooking, slice 1/4 of a medium avocado into thin slices.

  • 5

    Plate the scrambled eggs and sautéed spinach. Top with fresh avocado slices and serve immediately.