Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

Enjoy a luscious scramble that balances the richness of whole eggs with the light, airy texture of egg whites, complemented by fresh spinach and tangy crumbled feta. This dish is gently sautéed in a hint of olive oil to release the vibrant aromas of the greens, creating a comforting and nutrient-packed meal ideal for any time of day.

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NUTRITION

415kcal
Protein
35.6g
Fat
26.9g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

2 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing curds to form.

  • 5

    Continue cooking on medium-low heat, stirring occasionally for 3-4 minutes until the eggs are softly scrambled.

  • 6

    Just before finishing, fold in the crumbled feta cheese and season with salt and pepper.

  • 7

    Serve immediately while warm for a delicious, creamy meal.

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Crumbled Feta

Enjoy a luscious scramble that balances the richness of whole eggs with the light, airy texture of egg whites, complemented by fresh spinach and tangy crumbled feta. This dish is gently sautéed in a hint of olive oil to release the vibrant aromas of the greens, creating a comforting and nutrient-packed meal ideal for any time of day.

NUTRITION

415kcal
Protein
35.6g
Fat
26.9g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

2 cups Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 3 egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing curds to form.

  • 5

    Continue cooking on medium-low heat, stirring occasionally for 3-4 minutes until the eggs are softly scrambled.

  • 6

    Just before finishing, fold in the crumbled feta cheese and season with salt and pepper.

  • 7

    Serve immediately while warm for a delicious, creamy meal.