Crispy Baked Whole Grain Cornmeal Chicken Sausage with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Whole Grain Cornmeal Chicken Sausage with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Whole Grain Cornmeal Chicken Sausage with Roasted Broccoli

Enjoy a delightful twist on chicken sausage where lean chicken links are given a crispy coating of whole grain cornmeal and baked to perfection. Paired with tender, roasted broccoli tossed lightly in olive oil and spices, this dish boasts satisfying crunch, balanced flavors, and a nourishing profile perfect for a wholesome meal.

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NUTRITION

447kcal
Protein
36.8g
Fat
25.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approximately 226g total)

2 tablespoons Whole Grain Cornmeal (about 20g)

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil (5g)

1/2 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage into 1/2-inch thick rounds. Place them in a bowl and lightly toss with a pinch of salt, pepper, and paprika.

  • 3

    Place the whole grain cornmeal in a shallow dish. Dredge each sausage slice in the cornmeal until evenly coated.

  • 4

    Arrange the coated sausage slices on one side of the baking sheet.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on the other side of the baking sheet.

  • 6

    Bake for 20-25 minutes, turning the sausage slices halfway through, until the sausage is crispy and the broccoli is tender with slight browning on the edges.

  • 7

    Remove from the oven and serve immediately. Enjoy your crispy, flavorful meal!

Crispy Baked Whole Grain Cornmeal Chicken Sausage with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Whole Grain Cornmeal Chicken Sausage with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Whole Grain Cornmeal Chicken Sausage with Roasted Broccoli

Enjoy a delightful twist on chicken sausage where lean chicken links are given a crispy coating of whole grain cornmeal and baked to perfection. Paired with tender, roasted broccoli tossed lightly in olive oil and spices, this dish boasts satisfying crunch, balanced flavors, and a nourishing profile perfect for a wholesome meal.

NUTRITION

447kcal
Protein
36.8g
Fat
25.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approximately 226g total)

2 tablespoons Whole Grain Cornmeal (about 20g)

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil (5g)

1/2 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage into 1/2-inch thick rounds. Place them in a bowl and lightly toss with a pinch of salt, pepper, and paprika.

  • 3

    Place the whole grain cornmeal in a shallow dish. Dredge each sausage slice in the cornmeal until evenly coated.

  • 4

    Arrange the coated sausage slices on one side of the baking sheet.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on the other side of the baking sheet.

  • 6

    Bake for 20-25 minutes, turning the sausage slices halfway through, until the sausage is crispy and the broccoli is tender with slight browning on the edges.

  • 7

    Remove from the oven and serve immediately. Enjoy your crispy, flavorful meal!