Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and nutty brown rice, all tossed in a light, savory sauce. This dish offers a delightful mix of textures and flavors, perfect for a balanced and nutritious meal that energizes your body.

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NUTRITION

410kcal
Protein
37.3g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Begin by thinly slicing the lean beef into bite-sized strips and set aside.

  • 2

    Wash and cut the broccoli into florets. Mince the garlic.

  • 3

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry for 2-3 minutes until the beef is browned on the outside.

  • 5

    Toss in the broccoli florets and stir-fry together with the beef for an additional 3-4 minutes until the broccoli becomes slightly tender but remains crisp.

  • 6

    Pour in the low-sodium soy sauce and stir to evenly coat the beef and vegetables. Cook for another minute.

  • 7

    Serve the stir-fry over a bed of warmed brown rice. Enjoy your vibrant, nutritious dish!

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and nutty brown rice, all tossed in a light, savory sauce. This dish offers a delightful mix of textures and flavors, perfect for a balanced and nutritious meal that energizes your body.

NUTRITION

410kcal
Protein
37.3g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Begin by thinly slicing the lean beef into bite-sized strips and set aside.

  • 2

    Wash and cut the broccoli into florets. Mince the garlic.

  • 3

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry for 2-3 minutes until the beef is browned on the outside.

  • 5

    Toss in the broccoli florets and stir-fry together with the beef for an additional 3-4 minutes until the broccoli becomes slightly tender but remains crisp.

  • 6

    Pour in the low-sodium soy sauce and stir to evenly coat the beef and vegetables. Cook for another minute.

  • 7

    Serve the stir-fry over a bed of warmed brown rice. Enjoy your vibrant, nutritious dish!