Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of creamy chicken and vegetable stew enriched with a light, herby dumpling topper. This hearty yet balanced dish melds tender chicken, fresh garden vegetables, and a delicate infusing of herbs into soft, fluffy dumplings. Ideal for any meal time, this stew is both nourishing and exquisitely satisfying.

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NUTRITION

352kcal
Protein
41g
Fat
5.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 medium Carrot, chopped

1 stalk Celery, chopped

0.5 small Onion, diced

1 cup Low-Sodium Chicken Broth

0.5 cup Low-Fat Milk

20g Whole Wheat Flour

1 Egg White

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    In a medium saucepan, combine diced chicken, chopped carrot, celery, and onion with the chicken broth. Bring to a gentle simmer over medium heat and cook until the chicken is nearly done and the vegetables begin to soften, approximately 8-10 minutes.

  • 2

    Stir in the low-fat milk to add creaminess to the stew, continuing to heat gently without boiling vigorously.

  • 3

    In a small bowl, whisk together whole wheat flour, egg white, and fresh mixed herbs until a smooth batter forms for the dumplings.

  • 4

    Spoon small dollops of the dumpling batter onto the simmering stew. Cover the pot and allow the dumplings to cook for about 8 minutes, or until they have puffed up and are cooked through.

  • 5

    Taste and adjust seasoning as needed before serving hot.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of creamy chicken and vegetable stew enriched with a light, herby dumpling topper. This hearty yet balanced dish melds tender chicken, fresh garden vegetables, and a delicate infusing of herbs into soft, fluffy dumplings. Ideal for any meal time, this stew is both nourishing and exquisitely satisfying.

NUTRITION

352kcal
Protein
41g
Fat
5.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 medium Carrot, chopped

1 stalk Celery, chopped

0.5 small Onion, diced

1 cup Low-Sodium Chicken Broth

0.5 cup Low-Fat Milk

20g Whole Wheat Flour

1 Egg White

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    In a medium saucepan, combine diced chicken, chopped carrot, celery, and onion with the chicken broth. Bring to a gentle simmer over medium heat and cook until the chicken is nearly done and the vegetables begin to soften, approximately 8-10 minutes.

  • 2

    Stir in the low-fat milk to add creaminess to the stew, continuing to heat gently without boiling vigorously.

  • 3

    In a small bowl, whisk together whole wheat flour, egg white, and fresh mixed herbs until a smooth batter forms for the dumplings.

  • 4

    Spoon small dollops of the dumpling batter onto the simmering stew. Cover the pot and allow the dumplings to cook for about 8 minutes, or until they have puffed up and are cooked through.

  • 5

    Taste and adjust seasoning as needed before serving hot.