Crispy Roasted Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a flavorful twist on a classic comfort food with crispy, spicy BBQ chicken wings paired with tender roasted green beans. The wings are infused with a zesty blend of spices and a tangy BBQ glaze, while the green beans provide a fresh, crunchy contrast. Perfect for a satisfying dinner that brings together robust flavors and a balanced nutritional profile.

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NUTRITION

578kcal
Protein
39.1g
Fat
34.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings (~200g)

1 cup Fresh Green Beans (~125g)

2 tablespoons BBQ Sauce (~30g)

1 teaspoon Olive Oil (~5g)

1 teaspoon Chili Powder

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with chili powder, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Place the seasoned wings on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, turning once halfway through, until they are crispy and fully cooked.

  • 4

    While the wings are roasting, prepare the green beans by tossing them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the green beans on another baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    About 5 minutes before the chicken wings finish, remove them from the oven and brush generously with BBQ sauce. Return them to the oven to let the sauce set.

  • 7

    Once done, plate the wings alongside the roasted green beans and serve immediately.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a flavorful twist on a classic comfort food with crispy, spicy BBQ chicken wings paired with tender roasted green beans. The wings are infused with a zesty blend of spices and a tangy BBQ glaze, while the green beans provide a fresh, crunchy contrast. Perfect for a satisfying dinner that brings together robust flavors and a balanced nutritional profile.

NUTRITION

578kcal
Protein
39.1g
Fat
34.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings (~200g)

1 cup Fresh Green Beans (~125g)

2 tablespoons BBQ Sauce (~30g)

1 teaspoon Olive Oil (~5g)

1 teaspoon Chili Powder

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with chili powder, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Place the seasoned wings on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, turning once halfway through, until they are crispy and fully cooked.

  • 4

    While the wings are roasting, prepare the green beans by tossing them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the green beans on another baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    About 5 minutes before the chicken wings finish, remove them from the oven and brush generously with BBQ sauce. Return them to the oven to let the sauce set.

  • 7

    Once done, plate the wings alongside the roasted green beans and serve immediately.