Wholesome Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Wholesome Hearty Lentil Stew

Savor a nourishing bowl of hearty lentil stew that blends tender lentils with cubes of extra-firm tofu, bright greens, and a medley of aromatic vegetables. This satisfying dish offers a comforting, earthy base complemented by the fresh notes of kale, carrot, celery, and onion, all simmered in a rich tomato and vegetable broth. Perfect for a balanced meal any time of the day!

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NUTRITION

498kcal
Protein
40.4g
Fat
9.2g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

150 grams extra-firm tofu

1 cup chopped kale (67g)

1 medium carrot (61g)

1 stalk celery (40g)

1 small onion (70g)

2 cloves garlic

1 cup diced tomatoes (180g)

1 cup vegetable broth (240g)

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PREPARATION

  • 1

    Rinse and drain the cooked lentils if using canned or pre-cooked ones. Cut the extra-firm tofu into small cubes.

  • 2

    Finely dice the small onion and mince the garlic. Chop the carrot, celery, and kale into bite-sized pieces.

  • 3

    In a medium pot, add the diced onion and garlic over medium heat. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the chopped carrot and celery, and cook for another 3-4 minutes.

  • 5

    Stir in the cooked lentils, cubed tofu, diced tomatoes, and vegetable broth.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld.

  • 7

    A few minutes before finishing, add the chopped kale and stir until wilted. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your wholesome hearty lentil stew.

Wholesome Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Wholesome Hearty Lentil Stew

Savor a nourishing bowl of hearty lentil stew that blends tender lentils with cubes of extra-firm tofu, bright greens, and a medley of aromatic vegetables. This satisfying dish offers a comforting, earthy base complemented by the fresh notes of kale, carrot, celery, and onion, all simmered in a rich tomato and vegetable broth. Perfect for a balanced meal any time of the day!

NUTRITION

498kcal
Protein
40.4g
Fat
9.2g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

150 grams extra-firm tofu

1 cup chopped kale (67g)

1 medium carrot (61g)

1 stalk celery (40g)

1 small onion (70g)

2 cloves garlic

1 cup diced tomatoes (180g)

1 cup vegetable broth (240g)

PREPARATION

  • 1

    Rinse and drain the cooked lentils if using canned or pre-cooked ones. Cut the extra-firm tofu into small cubes.

  • 2

    Finely dice the small onion and mince the garlic. Chop the carrot, celery, and kale into bite-sized pieces.

  • 3

    In a medium pot, add the diced onion and garlic over medium heat. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the chopped carrot and celery, and cook for another 3-4 minutes.

  • 5

    Stir in the cooked lentils, cubed tofu, diced tomatoes, and vegetable broth.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld.

  • 7

    A few minutes before finishing, add the chopped kale and stir until wilted. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your wholesome hearty lentil stew.