Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring a crispy, lightly breaded chicken breast tossed in buffalo sauce and paired with a cool, creamy ranch drizzle. Fresh romaine lettuce and crisp celery add a refreshing crunch, all wrapped up in a hearty whole wheat tortilla for a satisfying meal that balances protein, flavor, and texture perfectly.

Try 3 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
39.6g
Fat
13.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Romaine Lettuce (shredded)

0.5 cup Celery (chopped)

0.25 cup Whole Grain Breadcrumbs

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Spread the whole grain breadcrumbs on a plate. Lightly coat the chicken breast with a small amount of buffalo sauce, then press it into the breadcrumbs until evenly covered.

  • 3

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper and bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    Once baked, toss the chicken pieces in a remaining drizzle of buffalo sauce.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for 20 seconds.

  • 6

    Layer the wrap with shredded romaine lettuce, chopped celery, the crispy buffalo chicken, and drizzle the low-fat ranch dressing on top.

  • 7

    Fold the wrap snugly, slice in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring a crispy, lightly breaded chicken breast tossed in buffalo sauce and paired with a cool, creamy ranch drizzle. Fresh romaine lettuce and crisp celery add a refreshing crunch, all wrapped up in a hearty whole wheat tortilla for a satisfying meal that balances protein, flavor, and texture perfectly.

NUTRITION

469kcal
Protein
39.6g
Fat
13.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Romaine Lettuce (shredded)

0.5 cup Celery (chopped)

0.25 cup Whole Grain Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Spread the whole grain breadcrumbs on a plate. Lightly coat the chicken breast with a small amount of buffalo sauce, then press it into the breadcrumbs until evenly covered.

  • 3

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper and bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    Once baked, toss the chicken pieces in a remaining drizzle of buffalo sauce.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for 20 seconds.

  • 6

    Layer the wrap with shredded romaine lettuce, chopped celery, the crispy buffalo chicken, and drizzle the low-fat ranch dressing on top.

  • 7

    Fold the wrap snugly, slice in half if desired, and serve immediately.