Creamy Feta and Spinach Baked Orzo with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta and Spinach Baked Orzo with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Feta and Spinach Baked Orzo with Roasted Cherry Tomatoes

A delightful baked dish combining tender orzo, succulent shredded chicken, vibrant spinach, tangy feta, and sweet roasted cherry tomatoes, all brought together with a drizzle of olive oil for a comforting yet bright meal.

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NUTRITION

502kcal
Protein
40.3g
Fat
16.8g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Orzo Pasta (~50g)

3 ounces Chicken Breast, shredded (~85g)

2 cups Fresh Spinach (~60g)

1 cup Cherry Tomatoes (~150g)

1/4 cup crumbled Feta Cheese (~38g)

1 tsp Olive Oil (~5g)

1 clove Garlic

2 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a pot of salted water to a boil and cook the orzo according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, toss the cherry tomatoes with half the olive oil and a pinch of salt. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until slightly blistered.

  • 4

    Meanwhile, in a skillet over medium heat, briefly sauté the minced garlic in the remaining olive oil until fragrant. Add the shredded chicken breast to warm it through, stirring for 2-3 minutes.

  • 5

    In a large mixing bowl, combine the cooked orzo, sautéed garlic and chicken, fresh spinach, roasted cherry tomatoes, and crumbled feta cheese. Stir gently to mix the ingredients evenly.

  • 6

    Sprinkle chopped fresh basil over the mixture and season with salt and pepper to taste.

  • 7

    Transfer the mixture to an oven-safe baking dish and bake for an additional 8-10 minutes, allowing the flavors to meld.

  • 8

    Remove from the oven and serve warm. Enjoy your creamy, savory baked orzo!

Creamy Feta and Spinach Baked Orzo with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta and Spinach Baked Orzo with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Feta and Spinach Baked Orzo with Roasted Cherry Tomatoes

A delightful baked dish combining tender orzo, succulent shredded chicken, vibrant spinach, tangy feta, and sweet roasted cherry tomatoes, all brought together with a drizzle of olive oil for a comforting yet bright meal.

NUTRITION

502kcal
Protein
40.3g
Fat
16.8g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Orzo Pasta (~50g)

3 ounces Chicken Breast, shredded (~85g)

2 cups Fresh Spinach (~60g)

1 cup Cherry Tomatoes (~150g)

1/4 cup crumbled Feta Cheese (~38g)

1 tsp Olive Oil (~5g)

1 clove Garlic

2 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Bring a pot of salted water to a boil and cook the orzo according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, toss the cherry tomatoes with half the olive oil and a pinch of salt. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until slightly blistered.

  • 4

    Meanwhile, in a skillet over medium heat, briefly sauté the minced garlic in the remaining olive oil until fragrant. Add the shredded chicken breast to warm it through, stirring for 2-3 minutes.

  • 5

    In a large mixing bowl, combine the cooked orzo, sautéed garlic and chicken, fresh spinach, roasted cherry tomatoes, and crumbled feta cheese. Stir gently to mix the ingredients evenly.

  • 6

    Sprinkle chopped fresh basil over the mixture and season with salt and pepper to taste.

  • 7

    Transfer the mixture to an oven-safe baking dish and bake for an additional 8-10 minutes, allowing the flavors to meld.

  • 8

    Remove from the oven and serve warm. Enjoy your creamy, savory baked orzo!