Oven-Roasted Chicken Breast with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Breast with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Breast with Steamed Broccoli and Quinoa Pilaf

Savor the simplicity and clean flavors of this satisfying meal. Tender oven-roasted chicken breast is paired with bright, crisp steamed broccoli and a light quinoa pilaf, all brought together with delicate seasonings. Perfect for fueling your day with balanced nutrition.

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NUTRITION

374kcal
Protein
40.2g
Fat
10.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it evenly with the olive oil mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 6

    Prepare the quinoa pilaf by ensuring your pre-cooked quinoa is warmed through. Season lightly with salt and a drizzle of olive oil if desired.

  • 7

    Slice the roasted chicken and serve with steamed broccoli and quinoa pilaf. Enjoy your balanced, flavorful meal!

Oven-Roasted Chicken Breast with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Roasted Chicken Breast with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Oven-Roasted Chicken Breast with Steamed Broccoli and Quinoa Pilaf

Savor the simplicity and clean flavors of this satisfying meal. Tender oven-roasted chicken breast is paired with bright, crisp steamed broccoli and a light quinoa pilaf, all brought together with delicate seasonings. Perfect for fueling your day with balanced nutrition.

NUTRITION

374kcal
Protein
40.2g
Fat
10.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it evenly with the olive oil mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 6

    Prepare the quinoa pilaf by ensuring your pre-cooked quinoa is warmed through. Season lightly with salt and a drizzle of olive oil if desired.

  • 7

    Slice the roasted chicken and serve with steamed broccoli and quinoa pilaf. Enjoy your balanced, flavorful meal!