Crispy Chickpea and Fresh Veggie Feta Pita Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Veggie Feta Pita Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Veggie Feta Pita Bowl

Enjoy a vibrant bowl featuring crispy roasted chickpeas, tangy feta, and a medley of fresh vegetables nestled in warm, soft pita. This colorful, clean-eating bowl is elevated with bright lemon juice and fresh herbs, delivering a satisfying crunch and a burst of Mediterranean flavors perfect for any meal of the day.

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NUTRITION

612kcal
Protein
34.1g
Fat
23.4g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

7/8 cup roasted Chickpeas

3 oz Feta Cheese

1/2 Whole Wheat Pita Bread

1/2 cup diced Cucumber

1/2 cup diced Tomato

1/2 cup diced Red Bell Pepper

1/4 cup sliced Red Onion

1 tbsp Lemon Juice

2 tbsp chopped Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and pat dry the chickpeas. Toss them lightly with your favorite seasonings (such as smoked paprika, garlic powder, salt, and pepper) and spread them on a baking sheet.

  • 2

    Roast the chickpeas in the oven for 20-25 minutes until they are crispy, shaking the pan halfway through for even roasting.

  • 3

    While the chickpeas roast, dice the cucumber, tomato, red bell pepper, and slice the red onion. Finely chop the fresh parsley.

  • 4

    Warm the whole wheat pita slightly in a dry skillet or microwave until soft. Once warm, cut the pita in half.

  • 5

    In a bowl, combine the roasted chickpeas, diced vegetables, and crumbled feta cheese. Drizzle with lemon juice and mix gently to combine.

  • 6

    Assemble your bowl by layering the veggie-feta mixture over the toasted pita pieces, garnish with chopped parsley, and serve immediately.

Crispy Chickpea and Fresh Veggie Feta Pita Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Veggie Feta Pita Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Veggie Feta Pita Bowl

Enjoy a vibrant bowl featuring crispy roasted chickpeas, tangy feta, and a medley of fresh vegetables nestled in warm, soft pita. This colorful, clean-eating bowl is elevated with bright lemon juice and fresh herbs, delivering a satisfying crunch and a burst of Mediterranean flavors perfect for any meal of the day.

NUTRITION

612kcal
Protein
34.1g
Fat
23.4g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

7/8 cup roasted Chickpeas

3 oz Feta Cheese

1/2 Whole Wheat Pita Bread

1/2 cup diced Cucumber

1/2 cup diced Tomato

1/2 cup diced Red Bell Pepper

1/4 cup sliced Red Onion

1 tbsp Lemon Juice

2 tbsp chopped Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and pat dry the chickpeas. Toss them lightly with your favorite seasonings (such as smoked paprika, garlic powder, salt, and pepper) and spread them on a baking sheet.

  • 2

    Roast the chickpeas in the oven for 20-25 minutes until they are crispy, shaking the pan halfway through for even roasting.

  • 3

    While the chickpeas roast, dice the cucumber, tomato, red bell pepper, and slice the red onion. Finely chop the fresh parsley.

  • 4

    Warm the whole wheat pita slightly in a dry skillet or microwave until soft. Once warm, cut the pita in half.

  • 5

    In a bowl, combine the roasted chickpeas, diced vegetables, and crumbled feta cheese. Drizzle with lemon juice and mix gently to combine.

  • 6

    Assemble your bowl by layering the veggie-feta mixture over the toasted pita pieces, garnish with chopped parsley, and serve immediately.