Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Savor the delightful flavors of a perfectly crispy pan-seared salmon paired with tender roasted asparagus and juicy cherry tomatoes. This vibrant dish balances a crisp exterior with a moist, flaky interior, accented by a hint of olive oil and seasoning. Enjoy it as a nourishing meal that delights both your palate and your health goals.

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NUTRITION

407kcal
Protein
35.4g
Fat
25.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cherry Tomatoes

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears and cherry tomatoes on a baking sheet. Drizzle with 1/2 tablespoon of extra virgin olive oil and season lightly with salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for about 10-12 minutes or until the asparagus is tender and the tomatoes start to blister.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Plate the salmon and arrange the roasted asparagus and cherry tomatoes alongside.

  • 8

    Serve immediately and enjoy the blend of crispy, juicy, and savory flavors.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Savor the delightful flavors of a perfectly crispy pan-seared salmon paired with tender roasted asparagus and juicy cherry tomatoes. This vibrant dish balances a crisp exterior with a moist, flaky interior, accented by a hint of olive oil and seasoning. Enjoy it as a nourishing meal that delights both your palate and your health goals.

NUTRITION

407kcal
Protein
35.4g
Fat
25.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cherry Tomatoes

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears and cherry tomatoes on a baking sheet. Drizzle with 1/2 tablespoon of extra virgin olive oil and season lightly with salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for about 10-12 minutes or until the asparagus is tender and the tomatoes start to blister.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Plate the salmon and arrange the roasted asparagus and cherry tomatoes alongside.

  • 8

    Serve immediately and enjoy the blend of crispy, juicy, and savory flavors.