Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a vibrant, creamy chia seed pudding layered with fresh berries and a boost of protein from Greek yogurt and whey protein powder. This delectable dish combines a satisfying texture with the tang of Greek yogurt and the subtle crunch of chia seeds, producing a well-rounded, nutrient-dense meal perfect for the start of your day or as a wholesome meal anytime.

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NUTRITION

366kcal
Protein
41.3g
Fat
11.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

100g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a bowl, combine the chia seeds, almond milk, nonfat Greek yogurt, and whey protein powder. Whisk thoroughly until the mixture is smooth and the protein powder is fully incorporated.

  • 2

    Stir in half of the mixed berries, reserving the rest for topping.

  • 3

    Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and develop a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir and top with the remaining mixed berries for added freshness and texture.

  • 5

    Enjoy your Creamy Berry Chia Seed Pudding as a refreshing breakfast, lunch, or dinner option!

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a vibrant, creamy chia seed pudding layered with fresh berries and a boost of protein from Greek yogurt and whey protein powder. This delectable dish combines a satisfying texture with the tang of Greek yogurt and the subtle crunch of chia seeds, producing a well-rounded, nutrient-dense meal perfect for the start of your day or as a wholesome meal anytime.

NUTRITION

366kcal
Protein
41.3g
Fat
11.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

100g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a bowl, combine the chia seeds, almond milk, nonfat Greek yogurt, and whey protein powder. Whisk thoroughly until the mixture is smooth and the protein powder is fully incorporated.

  • 2

    Stir in half of the mixed berries, reserving the rest for topping.

  • 3

    Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and develop a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir and top with the remaining mixed berries for added freshness and texture.

  • 5

    Enjoy your Creamy Berry Chia Seed Pudding as a refreshing breakfast, lunch, or dinner option!