Grilled Chicken and Brown Rice Power Bowl with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Power Bowl with Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Power Bowl with Broccoli

A fresh and energizing bowl featuring grilled chicken, nutty brown rice, and vibrant steamed broccoli, lightly seasoned with lemon and spices for a zesty finish. This power bowl balances lean protein with wholesome grains and vegetables to keep you fueled throughout the day.

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NUTRITION

415kcal
Protein
34.3g
Fat
5.4g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 4-5 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken cooks, prepare your brown rice according to package instructions and steam the broccoli until tender – about 5 minutes.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the power bowl by placing the cooked brown rice at the base, then top with steamed broccoli and grilled chicken slices.

  • 7

    Drizzle lemon juice over the bowl and adjust seasonings with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken and Brown Rice Power Bowl with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Power Bowl with Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Power Bowl with Broccoli

A fresh and energizing bowl featuring grilled chicken, nutty brown rice, and vibrant steamed broccoli, lightly seasoned with lemon and spices for a zesty finish. This power bowl balances lean protein with wholesome grains and vegetables to keep you fueled throughout the day.

NUTRITION

415kcal
Protein
34.3g
Fat
5.4g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 4-5 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken cooks, prepare your brown rice according to package instructions and steam the broccoli until tender – about 5 minutes.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the power bowl by placing the cooked brown rice at the base, then top with steamed broccoli and grilled chicken slices.

  • 7

    Drizzle lemon juice over the bowl and adjust seasonings with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy a balanced, nutritious lunch.