Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A vibrant, protein-packed scramble featuring fluffy egg whites gently sautéed with earthy mushrooms and tender spinach, complemented by a creamy spoonful of low-fat cottage cheese and a crisp slice of whole grain toast for a satisfying start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
35.5g
Fat
16.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large egg yolk

2/3 cup low-fat cottage cheese

1/2 cup sliced mushrooms

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and egg yolk until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to sit for a few seconds, then gently scramble until softly cooked.

  • 6

    Once the eggs are nearly done, fold in the cottage cheese and gently stir to combine, letting the warmth slightly soften the cheese.

  • 7

    Toast the whole grain bread slice until crisp.

  • 8

    Plate the scramble alongside the toast and serve warm.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A vibrant, protein-packed scramble featuring fluffy egg whites gently sautéed with earthy mushrooms and tender spinach, complemented by a creamy spoonful of low-fat cottage cheese and a crisp slice of whole grain toast for a satisfying start to your day.

NUTRITION

387kcal
Protein
35.5g
Fat
16.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large egg yolk

2/3 cup low-fat cottage cheese

1/2 cup sliced mushrooms

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and egg yolk until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow it to sit for a few seconds, then gently scramble until softly cooked.

  • 6

    Once the eggs are nearly done, fold in the cottage cheese and gently stir to combine, letting the warmth slightly soften the cheese.

  • 7

    Toast the whole grain bread slice until crisp.

  • 8

    Plate the scramble alongside the toast and serve warm.