Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This light yet satisfying meal combines vibrant flavors and textures to keep you energized without weighing you down.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Rinse the broccoli and cut it into florets. Toss the broccoli with the olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli onto a baking sheet and roast in the preheated oven for about 15-20 minutes until lightly browned and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked, typically simmered in water for about 15 minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This light yet satisfying meal combines vibrant flavors and textures to keep you energized without weighing you down.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Rinse the broccoli and cut it into florets. Toss the broccoli with the olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli onto a baking sheet and roast in the preheated oven for about 15-20 minutes until lightly browned and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked, typically simmered in water for about 15 minutes.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.