Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor tender, seared salmon paired with fresh steamed asparagus and a creamy garlic-infused cauliflower mash. This elegant dinner strikes the perfect balance between lean protein, vibrant veggies, and a touch of healthy fats, making it a satisfying and nutritious meal.

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NUTRITION

480kcal
Protein
43.2g
Fat
32g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

50 grams Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for about 4 minutes per side until it develops a flavorful crust and is cooked to your preference.

  • 2

    While the salmon is searing, steam the asparagus for about 4-5 minutes until tender yet still crisp. Set aside and keep warm.

  • 3

    For the garlic cauliflower mash, steam the cauliflower florets (or boil them) until very soft, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, and the remaining olive oil. Blend until smooth. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the steamed asparagus and spoon the creamy garlic cauliflower mash on the side. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor tender, seared salmon paired with fresh steamed asparagus and a creamy garlic-infused cauliflower mash. This elegant dinner strikes the perfect balance between lean protein, vibrant veggies, and a touch of healthy fats, making it a satisfying and nutritious meal.

NUTRITION

480kcal
Protein
43.2g
Fat
32g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

50 grams Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for about 4 minutes per side until it develops a flavorful crust and is cooked to your preference.

  • 2

    While the salmon is searing, steam the asparagus for about 4-5 minutes until tender yet still crisp. Set aside and keep warm.

  • 3

    For the garlic cauliflower mash, steam the cauliflower florets (or boil them) until very soft, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, and the remaining olive oil. Blend until smooth. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the steamed asparagus and spoon the creamy garlic cauliflower mash on the side. Serve immediately.