Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 cup Mixed Berries (150g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a refreshing parfait that layers creamy nonfat Greek yogurt with a hint of vanilla protein, sweet mixed berries, a drizzle of honey, and a sprinkle of crunchy chia seeds. This dessert offers a balanced blend of tangy and sweet flavors with a satisfying texture, perfect as a wholesome treat after any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, stir together the nonfat Greek yogurt and vanilla whey protein powder until smooth and fully combined.
2
Gently fold in half of the mixed berries to distribute the flavor evenly.
3
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
4
Top with a layer of the remaining mixed berries and drizzle with honey.
5
Finish by sprinkling chia seeds on top for an added crunch.
6
Enjoy immediately to appreciate the fresh textures, or refrigerate for 10-15 minutes to let flavors meld.