Oven-Baked Chicken with Creamy Cheddar Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken with Creamy Cheddar Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken with Creamy Cheddar Broccoli Rice

Enjoy a balanced and flavorful meal featuring tender oven-baked chicken paired with a creamy cheddar-infused broccoli rice. Each bite brings a harmonious blend of savory chicken, nutritious broccoli rice, and melty cheddar, all elevated with a touch of garlic and herbs.

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NUTRITION

438kcal
Protein
50.5g
Fat
19.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Rice

1/4 cup shredded Cheddar Cheese

1 tsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and dried thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the broccoli rice. In a saucepan over medium heat, warm the broccoli rice for about 3-4 minutes until tender.

  • 6

    Once heated, stir in the shredded cheddar cheese with the broccoli rice until creamy and well-combined.

  • 7

    Plate the chicken and serve alongside the creamy cheddar broccoli rice. Enjoy your nutritious and balanced meal.

Oven-Baked Chicken with Creamy Cheddar Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken with Creamy Cheddar Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken with Creamy Cheddar Broccoli Rice

Enjoy a balanced and flavorful meal featuring tender oven-baked chicken paired with a creamy cheddar-infused broccoli rice. Each bite brings a harmonious blend of savory chicken, nutritious broccoli rice, and melty cheddar, all elevated with a touch of garlic and herbs.

NUTRITION

438kcal
Protein
50.5g
Fat
19.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Rice

1/4 cup shredded Cheddar Cheese

1 tsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and dried thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the broccoli rice. In a saucepan over medium heat, warm the broccoli rice for about 3-4 minutes until tender.

  • 6

    Once heated, stir in the shredded cheddar cheese with the broccoli rice until creamy and well-combined.

  • 7

    Plate the chicken and serve alongside the creamy cheddar broccoli rice. Enjoy your nutritious and balanced meal.