Caramelized Banana Protein Oatmeal Bowl with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal Bowl with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal Bowl with Toasted Pecans

Enjoy this warm, hearty bowl of rolled oats blended with a scoop of vanilla protein powder, topped with delicately caramelized banana slices and crunchy toasted pecans—a perfect balance of textures and naturally sweet flavors to kickstart your day or fuel an afternoon boost.

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NUTRITION

445kcal
Protein
31.3g
Fat
12.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 scoop vanilla whey protein powder (30g)

10g toasted pecans

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PREPARATION

  • 1

    In a small saucepan, combine 1/2 cup rolled oats with water (or your preferred milk) and bring to a simmer over medium heat. Stir occasionally until the oats have absorbed most of the liquid and become creamy, about 5-7 minutes.

  • 2

    While the oats are cooking, slice a medium banana lengthwise. In a nonstick skillet over medium heat, add a light spray of cooking oil. Place the banana slices in the skillet and cook for 2-3 minutes per side until they develop a light caramelization.

  • 3

    Once the oats are creamy, remove the saucepan from the heat and stir in the scoop of vanilla whey protein powder until well combined.

  • 4

    Transfer the protein oatmeal into a bowl. Gently arrange the caramelized banana slices on top.

  • 5

    Sprinkle the toasted pecans over the bowl for added crunch and a nutty aroma.

  • 6

    Serve warm and enjoy your balanced, delicious meal.

Caramelized Banana Protein Oatmeal Bowl with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal Bowl with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal Bowl with Toasted Pecans

Enjoy this warm, hearty bowl of rolled oats blended with a scoop of vanilla protein powder, topped with delicately caramelized banana slices and crunchy toasted pecans—a perfect balance of textures and naturally sweet flavors to kickstart your day or fuel an afternoon boost.

NUTRITION

445kcal
Protein
31.3g
Fat
12.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 scoop vanilla whey protein powder (30g)

10g toasted pecans

PREPARATION

  • 1

    In a small saucepan, combine 1/2 cup rolled oats with water (or your preferred milk) and bring to a simmer over medium heat. Stir occasionally until the oats have absorbed most of the liquid and become creamy, about 5-7 minutes.

  • 2

    While the oats are cooking, slice a medium banana lengthwise. In a nonstick skillet over medium heat, add a light spray of cooking oil. Place the banana slices in the skillet and cook for 2-3 minutes per side until they develop a light caramelization.

  • 3

    Once the oats are creamy, remove the saucepan from the heat and stir in the scoop of vanilla whey protein powder until well combined.

  • 4

    Transfer the protein oatmeal into a bowl. Gently arrange the caramelized banana slices on top.

  • 5

    Sprinkle the toasted pecans over the bowl for added crunch and a nutty aroma.

  • 6

    Serve warm and enjoy your balanced, delicious meal.