Creamy Cheesy Chicken, Broccoli, and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken, Broccoli, and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken, Broccoli, and Roasted Potato Bake

Enjoy a comforting bake that combines tender chicken breast, crisp roasted potatoes, and nutrient-packed broccoli with a luscious, creamy cheese sauce that ties all the flavors together into a delightfully indulgent yet balanced meal.

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NUTRITION

441kcal
Protein
46.6g
Fat
14.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 cup chopped Broccoli (~91g)

1 medium Roasted Potato (~100g)

2 oz Low-Fat Cream Cheese (~56g)

1 oz Low-Fat Cheddar Cheese (~28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the chicken breast into bite-sized pieces and lightly season with salt and pepper if desired.

  • 3

    Cut the medium potato into small cubes, toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 20-25 minutes until golden and tender.

  • 4

    Steam or blanch the chopped broccoli until just tender, about 3-4 minutes. Drain and set aside.

  • 5

    In a small saucepan over medium heat, gently warm the low-fat cream cheese with a splash of water or low-fat milk until it becomes smooth and creamy. Stir in the low-fat cheddar cheese until melted and well combined, forming a cheese sauce.

  • 6

    Combine the diced chicken, steamed broccoli, and roasted potato in a baking dish. Pour the cheese sauce evenly over the mixture and gently toss to combine.

  • 7

    Place the baking dish in the oven and bake for an additional 10-12 minutes, or until the chicken is thoroughly cooked.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Cheesy Chicken, Broccoli, and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken, Broccoli, and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken, Broccoli, and Roasted Potato Bake

Enjoy a comforting bake that combines tender chicken breast, crisp roasted potatoes, and nutrient-packed broccoli with a luscious, creamy cheese sauce that ties all the flavors together into a delightfully indulgent yet balanced meal.

NUTRITION

441kcal
Protein
46.6g
Fat
14.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 cup chopped Broccoli (~91g)

1 medium Roasted Potato (~100g)

2 oz Low-Fat Cream Cheese (~56g)

1 oz Low-Fat Cheddar Cheese (~28g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the chicken breast into bite-sized pieces and lightly season with salt and pepper if desired.

  • 3

    Cut the medium potato into small cubes, toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 20-25 minutes until golden and tender.

  • 4

    Steam or blanch the chopped broccoli until just tender, about 3-4 minutes. Drain and set aside.

  • 5

    In a small saucepan over medium heat, gently warm the low-fat cream cheese with a splash of water or low-fat milk until it becomes smooth and creamy. Stir in the low-fat cheddar cheese until melted and well combined, forming a cheese sauce.

  • 6

    Combine the diced chicken, steamed broccoli, and roasted potato in a baking dish. Pour the cheese sauce evenly over the mixture and gently toss to combine.

  • 7

    Place the baking dish in the oven and bake for an additional 10-12 minutes, or until the chicken is thoroughly cooked.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.