Crispy Black Bean Burger Whole Wheat Wraps with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Whole Wheat Wraps with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Whole Wheat Wraps with Fresh Slaw

Enjoy a vibrant, satisfying meal featuring crispy homemade black bean burgers nestled in a whole wheat wrap, paired with a crisp, tangy fresh slaw. This dish brings together a medley of textures and flavors—from the hearty bean patty with a hint of spice to the refreshing crunch of cabbage and carrots dressed in a creamy Greek yogurt sauce.

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NUTRITION

561kcal
Protein
47.8g
Fat
11.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Rolled Oats

1 large Egg

1 scoop Pea Protein Powder

1 Whole Wheat Wrap

1 cup shredded Red Cabbage

1/4 cup shredded Carrots

2 tbsp Greek Yogurt

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Mix in the rolled oats, egg, and pea protein powder. Season with cumin, chili powder, salt, and pepper to taste.

  • 3

    Form the mixture into a patty about the size of your whole wheat wrap.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray or brush with oil. Cook the patty for about 4-5 minutes on each side until crispy and well-heated through.

  • 5

    For the slaw, combine shredded red cabbage and carrots in a bowl. Stir in Greek yogurt and a pinch of salt and pepper until well coated.

  • 6

    Warm the whole wheat wrap slightly in the skillet or microwave. Place the cooked black bean patty in the center of the wrap.

  • 7

    Top the patty with a generous serving of fresh slaw, then roll or fold the wrap.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.

Crispy Black Bean Burger Whole Wheat Wraps with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Whole Wheat Wraps with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Whole Wheat Wraps with Fresh Slaw

Enjoy a vibrant, satisfying meal featuring crispy homemade black bean burgers nestled in a whole wheat wrap, paired with a crisp, tangy fresh slaw. This dish brings together a medley of textures and flavors—from the hearty bean patty with a hint of spice to the refreshing crunch of cabbage and carrots dressed in a creamy Greek yogurt sauce.

NUTRITION

561kcal
Protein
47.8g
Fat
11.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Rolled Oats

1 large Egg

1 scoop Pea Protein Powder

1 Whole Wheat Wrap

1 cup shredded Red Cabbage

1/4 cup shredded Carrots

2 tbsp Greek Yogurt

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Mix in the rolled oats, egg, and pea protein powder. Season with cumin, chili powder, salt, and pepper to taste.

  • 3

    Form the mixture into a patty about the size of your whole wheat wrap.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray or brush with oil. Cook the patty for about 4-5 minutes on each side until crispy and well-heated through.

  • 5

    For the slaw, combine shredded red cabbage and carrots in a bowl. Stir in Greek yogurt and a pinch of salt and pepper until well coated.

  • 6

    Warm the whole wheat wrap slightly in the skillet or microwave. Place the cooked black bean patty in the center of the wrap.

  • 7

    Top the patty with a generous serving of fresh slaw, then roll or fold the wrap.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.